Bullworker Exercises – Truth about Isometric Training
Are you curious about Bullworker exercises? Then, take a moment and read this article and find out if this piece of isometric exercise equipment can actually help you build greater strength and get you ripped.
The Tensolator a.k.a. Bullworker was invented by Gert F Koelbel a German inventor. This exercise device was based on using the principles of static contraction or isometrics. Sales in excess of $4 million were reached in very little time because the exercise device was able to deliver on its promise.
The interesting thing about this is that they never utilized television advertising or infomercials. The product sold mostly in comic books, bodybuilding and wrestling magazines.
Who Has Used This Isometric Exerciser To Achieve Muscle Building Results?
The names of the people that have used and promoted this product stands out as a Who’s Who among celebrities. For example, Arnold Schwarzenegger former governor of California and Mr. Olympia, as well as one of the world’s greatest boxers Muhammad Ali and finally one of the greatest martial artists Bruce Lee… all used the Bullworker as part of their training program.
Bullworker exercises were performed by millions of individuals throughout the world. One of the most notable was the German Olympic powerlifting team who used their isometrics training programs to achieve gold, silver and bronze medals Bruce Lee the movie star and martial artist used the Tensolator to help him increase his speed, power and strength. He turned to this isometric exercise device after injuring himself while performing a weight training exercise that was designed to strengthen his back. No one today should perform this exercise unless you are using a broom handle or very lightweight. Its ability to harm your lower back is not worth the risk.
So at this point you may wondering why haven’t you heard about Bullworker exercises before?
The answer is that while isometrics and the Tensolator were very popular they fell out of favor because they were tied to steroids that were being used by the US Olympic powerlifting team. Many of the US Olympic powerlifting members were using isometrics as part of their training protocol. However, later on it was found out that they were also taking anabolic steroids. This is a classic case of throwing out the baby with the bathwater. You see, isometric exercise is one of the few scientifically validated protocols. The results you get from this type of training has been well documented and studied by many research scientists at the Max Planck Institute in Germany.
However, since the 1980s there has been renewed interest in isometrics and isometric exercise devices. Today you can find products like the Bully Xtreme, ISO7X and the Bullworker. These products are currently enjoying strong sales because they are able to deliver results at very little expense when compared to a gym membership or a Bowflex type home gym.
While the Bullworker and ISO7X still basically promote the same training program from the 1960s and 70s, the Bully Xtreme has emerged as the better product with a completely breakthrough exercise program that incorporates many of the muscle building principles discovered in the last 20 years.
The beauty of these types of exercise devices is that you can do many more exercises than you could using regular isometrics. Take for example the Bully Xtreme. It allows you to perform more than 29 exercises while sitting down. In fact, you can perform more than 82 health club type exercises with this unique home gym.
You can find out what the benefits of isometrics are by giving Bullworker exercises a try. In no time at all you’ll see exactly why this type of training is considered the best at building strength.
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