Can Water Help You Lose Weight?
With more than 60 percent of your body consisting water by the time you reach adulthood, there is no ignoring the fact that water plays a pivotal part in your growth. However, can drinking more water influence your weight loss too?
New studies seems to indicate so…
Aside from assisting to flush harmful toxins out of your system and keep you hydrated, water can also aid natural weight loss.
In a recent study it was revealed that drinking enough water can help to curb your cravings and remove false hunger cravings that are normally triggered as a result of dehydration.
Simply swallow 1-2ounces of water before you eat, and this will cause you to feel full and consume less.
But there is more…
According to Professor R. Clemens from the University of South California, consuming cold water can also trigger weight loss. During his study he discovered that by swallowing 8 ounces (240gm) of cold water every day, your fats will be harnessed to bring the temperature of this water up from 4C to body temperature, thus causing increased fat burn.
And in theory this should support you to lose excess lbs…
For instance to make just 1gm of water up to 10C, your body will have to use 1 calorie. That means to make 240gm of ice cold water to 37.5C; you will have to use 8.04 calories.
Water and fat loss
To benefit from credible fat loss results from drinking water, dieticians suggest that you consume up to 8 glasses of water a day. However, for increased results, your current weight will also need to be taken into consideration as well.
Just 1 ounce of water best serves 2lbs of body weight, so if you weighed approximately 200lbs and wanted to boost your metabolic rate, you would need to ingest 100 ounces of water on a daily basis.
If however, you don’t want to only depend on water to boost your weight loss, the assistance of a clinically tested tablet like Proactol can help.
Scientifically discovered during 6 scientific studies to: make up to 28% of your dietary fat indigestible, curb your cravings, improve blood cholesterol and double energy levels, Proactol has successfully assisted thousands of consumers to take charge of their diet and lose a steady 4-8lbs a month.