Don’t Try to Quit! Use Stop Smoking Tips to Help Your Try to Quit Become a Successful Quit!
Why try to quit when there are so many non smokers who know how to help you stay quit. The words ‘try to quit’ alone are somewhat self-defeating, as they leave an option open for failure. These stop smoking tips will help you turn your try to quit in a successful break from nicotine addiction!
‘I’m Going to Try to Quit’ Versus ‘I Quit!’
As indicated at the very beginning, the phrase, ‘try to quit’ is highly self-destructive! There is no middle ground when it comes to quitting smoking; either you are smoking actively or you are a non smoker. To try to quit is to leave reservations in the back of your mind, and reservations to smoke lead to permission to smoke. The first of stop smoking tips to help you quit for life is: Use Positive Stop Smoking Affirmations
The next of stop smoking tips to turn your try to quit into a successful non smoking journey is to begin tracking your smoking habits the second you decide to quit. By keeping track of your cravings and smoking triggers you will be able to build a plan of action relevant to your nicotine addiction. Instead of smoking immediately each time the desire strikes, practice taking a few investigative notes about the specific reason you want to smoke.
During the time between your decision to ‘try to quit’ and the date you set to quit, work on building a quit net work for support. This is one of the most vital stop smoking tips, as your quit line of support will most likely be the very tool that keeps you from a nicotine relapse when all else fails.
Deep breathing exercise is another stop smoking tip that will help you make it through your cigarette cravings after you have stopped smoking. Long, focused, deep breaths will deliver much needed oxygen to your brain and provide you with a sense of calming relief.
At meal time, try slowing down and enjoying the flavor of the food more. For your after meal cigarette cravings, take a walk, brush your teeth, or meander on over to a non-smoking friend and strike up a conversation.
There are countless stop smoking tips available to help any smoker trying to quit actually succeed. Don’t just try to quit one more time only to fail once again. Quit now and quit for life; and use stop smoking tips to make sure this is the last time you try to quit, as you’ll be quitting forever.