HCG Drops – No Exercise Needed
HCG drops have become very popular recently, and one of the most prevalent questions is about exercise. Is it required? If so, what sort? If not, how is that possible? This article will deal with all those questions.
Some people are excited by the idea of not having to exercise anymore, but can’t quite believe they won’t have to. They just want some reassurance. Other people are used to exercising and don’t want to give that up. Still more people are simply grateful. So let’s take a few moments to consider this aspect of the HCG diet.
It’s Real – No Exercise Required
On the HCG diet, you only eat 500 calories per day, while the rest of your caloric needs are met by the huge amount of fat that’s being consumed every day. However, at any given time you have a pretty small amount of energy available. If you engage in strenuous exercise, your energy gets drained too quickly to be replenished by the burning of fat.
One of the most serious problems exercise causes is hunger that wouldn’t normally exist. Extra hunger makes it more tempting for you to cheat and simply makes your diet harder. Avoiding exercise helps you correctly follow the diet and feel wonderful the whole time. You still lose the promised weight even without the exercise.
If You Truly Enjoy Exercise
If you are already a compulsive exerciser, and you want to keep up the routine, there is a way to do it. However, you might get less weight loss than you would otherwise, so use this process with caution. First, you need to calculate how many calories your exercise eliminates. Times that amount by 0.75 and add the result to your daily calorie intake on the HCG diet. Continue your normal schedule with HCG drops, and comply with all the other regulations. Theoretically this will allow you to lose weight and still keep up your exercise regimen. But it’s not part of the proven diet protocol, and you may find your weight loss to be less than it would have been.
Suggestions
Although you don’t have to exercise, it’s still suggested that you spend 30 minutes a day doing something active. This will help you establish the healthy habits you’ll need to maintain your weight and your active lifestyle even after you’re finished with your HCG drops.
Incoming search terms:
- hCG drops (2)