How to Use Nicotine Gum to Help You Give Up Smoking
Admitting that you need to quit smoking is the first step in giving up smoking for good. Your choice in the use of a nicotine gum in helping you totally quit smoking is also a great idea. Studies of smokers who’ve used it to quit smoking have increased their probabilities of quitting smoking in comparison with using candy or gum alone. Nicotine gum combined with therapy and smoker’s education can increase your chances even more.
Smoking is recognized as an addiction to nicotine. When you suddenly quit smoking, your nicotine levels will suddenly drop. For this reason you need use a nicotine gum, it’s gives nicotine into the body in regulated amounts for preventing your smoke addiction. It’s considered a step in ultimately stopping smoking and it has to be weaned in the future as well by eventually decreasing your dose. Nicotine gum is completely safe and you can even buy this over the counter. It is however important for those who have heart disease, diabetes and kidney disease to consult their doctor regarding the use of nicotine gum.
You can easily use; it is literally just as chewing gum. Below are great tips however to help you take advantage of this treatment:
- Select the gum flavor of your choice. Most brands come in various gum flavors that you can choose differently each day.
- Nicotine gums also come in different strengths. Smokers who consume below 25 sticks of cigarettes in a day must use the 2 mg gum and a 4 mg gum for those who smoke more than 25 cigarettes in one day.
- If you chew the gum, don’t eat or drink something that may lessen the effect of the gum. Coffee, tea, juice and carbonated drinks are not allowed.
- Chew the gum slowly to make the body absorb the nicotine well. Chewing faster could make you suffer from the effects of a lot nicotine in the bloodstream.
- You shouldn’t take more than 24 pieces of gum in one day and when this treatments are not effective for you or if you still crave for a smoke, it is best to talk to your doctor for a more effective way to quit smoking.
- After 12 weeks of staying on your allowed dose, you should lower your nicotine gum use gradually.
- You shouldn’t use nicotine gum as a treatment to quit smoking for longer than 6 months.