Reasons Why You Should Consume More Alkaline Foods
Your health can suffer in the long run of you eat a lot of refined or processed food items. But the sad truth is these products are highly demanded; a trip to the grocery will reveal that. Since they’re acid forming, the chemical balance of your body can be thrown out of whack. It’s because of this why consuming alkaline foods comes importantly.
The chemical balance within you is measured by the pH scale, which starts from 0 to 14. It’s said that the body is much better being high in alkalinity than acidity. If the pH scale of your body falls below 7, then you’re considered acidic. There are many other food items that contribute to such, other than processed and refined ones.
Dairy products, meat, seafood, sweets, condiments, coffee, alcohol and soft drinks all have a say in the issue. If the acidity level of one’s body is constantly elevated, it can lead to acidosis. This condition, eventually, can be detrimental to the health. There simply are too many health conditions linked to it.
If you often suffer from exhaustion, headache and frequent colds, cough, flu and allergies, you may be suffering from it already. But there are plenty more others associated with it. Some of them are skin problems, ulcers, depression and obesity. The list can go on and on – joint pains, osteoporosis, and heart and respiratory diseases.
Of course there are medications for all these. However, they only mask the signs and symptoms, not eliminate their source. Worst of all, these medications even add up to the excessive levels of acid. To free yourself of all these problems, it’s important that you eat alkalizing food items – those with high alkalinity levels in them.
Cut down your intake of processed and refined food items, as well as the others mentioned above. Replace a lot of them with fresh fruits and vegetables, preferably those which are grown organically. As a general rule, 75 percent of your regular diet should be made up of alkaline foods to neutralize excessive acids in your body.