Singapore Personal Trainer – Getting The Most Out Of Your Treadmill Workout
Do you know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline. With the push of a button, you can change the intensity level of your workout to any degree.
If you live in a flatlander state just like Illinois and you run or walk outside, you’re stuck at one level. With a treadmill, you can simulate running or walk on hills or mountains, and that’s where you begin getting the heart beating and the calories burning.
Breaking Out of the Exercise Rut
For those of us who exercise on a regular basis, we tend to get into a rut. And as soon as you get stuck in a rut, you reach a plateau. You see that you’re not losing any more weight, and you aren’t getting in better shape. By changing up your routine and the intensity of your workout, you can reach new highs in your personal fitness.
That’s why hill and interval training are such popular programs on the treadmill. Actually, one of the most popular trends in exercising and weigh loss is High Intensity Interval Training (HIIT). This new form of aerobic exercising seems to get the maximum results in less time. And for us who strive to find the time to exercise, this sort of workout is very attractive.
Treadmill Are perfect for Interval Training
High Intensity Interval Training demands exercising at high intensity levels for 1-3 minutes, and follow-up with a recovery period that’s roughly two to three times longer. HIIT can apply regardless of whether you run or walk. It simply is a matter of raising the incline level and getting the heart beating faster.
Treadmills are perfect for aerobic workouts like High Intensity Interval Training. You crank the treadmill up to a high incline for a number of minutes then reduce the level and sluggish down to a walk or slow jog. You can either use existing hill or interval programs on the treadmill (most at least have hill training), or you can manually control the workout to a level you feel comfortable with.
The important point is get out of the rut. Experiment with different speeds and incline levels. As you begin getting comfortable at a certain level for a particular period, increase both the incline and the time period. The benefits of breaking out of the rut is burning much more calories, getting in much better shape and breaking up the boredom of your exercise routine.
If you intend to raise your level of exercising, make certain you’re physically in shape to cope with the intensity. You may want to check with your physician first, especially if you’re simply starting back into a fitness routine.