When Does Aging Actually Start?
Aging is an inescapable process that we encounter day after day. It’s several different changes on our body that build up over time. From birth, you will see that as a child grows older multiple bodily structures change. In a short time the child will grow taller; their secondary sex traits will show, their voice will change and a lot more.
It’s interesting to find your little child grow up so quick in just a few years, but what is more surprising is that by age 20: the skin, brain and lungs start to age, not as age for growth but growth as a decline. In other words your skin, brain and lungs start to get weaker or start to get old when you reach your twenties. Other organs that start to age early are: muscles and hair which start to age by 30, breast, bones and fertility start by 35. Age 30 or 35 isn’t actually early but to think that all those organs start to age that early, it’s crazy!
But the fact is, we have to accept reality and that someday we won’t be able to do things that we easily do . Playing basketball or tennis as competitively as when we were younger and sometimes being forced to give it up because your body just can’t handle it . But don’t let this put you down, there are other fun sports that don’t need to be very physical like golf or croquet. There are always alternatives as we grow older and the most important thing as we age is to have a healthy lifestyle.
If you don’t want your brain to go senile look for activities for the brain like: do math problems, read a book, play Brain Age. Actually Brain age was specially made for brain activity.
To keep the skin from looking aged, apply good quality moisturisers. This will prevent your skin from getting dry and wrinkly. Hair seems to disappear when we age, use Nisim Shampoo and Conditioner to prevent hair loss.
Always keep yourself healthy and exercise regularly. Most importantly, look for activates that you like and are fun. Also it’s always good to have a laugh, it’s said to be an excellent stress reliever and also have an anti-aging effect.
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